Is breakfast the most important meal of the day? Yes, according to many nutritional experts because from the word itself “break” and “fast”, it refers to breaking the fast since the previous day’s last meal. Breakfast fuels your body and gets it ready for the day. Breakfast meals vary widely in different cultures around the world but often include a carbohydrate such as cereal or rice, fruit and/or vegetable, protein, sometimes a dairy product, and a drink.
Breakfast benefits to children

Makes your child more alert and energetic for school. Skipping breakfast makes your child …